How To Tape An Ankle Step By Step

First you need to start about where you started the figure 8. Place in protected dorsi-flexed position.

Ankle Stability Taping This Application Can Be Used For A Variety Of Ankle Issues Including Ankle Sprains S Sprained Ankle Ankle Exercises Kinesiology Taping

To begin you place the tape at the medial side of the foot just above the ankle and at an angle.

How to tape an ankle step by step. Finally lets have a look at an ankle being taped in real time. Step by Step guide to standard ankle taping-1. Step by Step instructions for how to properly tape an ankle.

Observe for any areas of irritation infection or damage that could be made worse with the addition of tape. The best way to wrap your ankle is at a 90-degree angle. Anchor the tape just ahead of your inside ankle bone with no stretch.

We are using 38mm rigid tape on the ankle pictured this width tape will suit most ankles. Apply pre-wrap with heel and lace pads if desired. Start at the top anchor and move down under the heel and bottom of the foot then back up to the other side.

Next stretch the ankle to approximately 50 of its full power and roll the tape under the ankle and continue until you reach the other side. We can do two anchors across the front of the foot and then probably three anchors across the ankle. Take one full length piece of tape about 10 inches and cut it in half rounding the corners so you have two pieces that are each about 5 inches in length.

Offload taping of the Plantar fascia. You then bring the tape over the middle side of the arch of the footunder the foot and then UP the outside of the heel at about a 45 degree angle. Angle the tape towards the front of your shin and apply it using 80 stretch.

Use your hands to conform the tape to the ankle and then check the movement of the ankle. Start at the top of the foot where the foot connects with the ankle take the tape under the foot back up and around the back of the ankle. Preventative Figure 8 ankle strapping.

Preformed by a certified athletic trainer. YOu finish by bringing the tape around the Achilles tendon and back to the front of the ankle. The anchor is used to give the rest of the tape something to grip onto.

Figure 8s are one of the harder steps in the ankle taping process. Follow this step by step guide for inversion sprains using coloured tapes. Step 2 Anchor.

Place the athlete in front of you facing you and sitting down. You would like as little distance between the tape and skin as feasible. Dont pile on the pre-wrap.

Compression strapping for an acutely sprained ankle. Progressing from there we put a first of our stirrups on our second stirrup overlaps the tape by half and attaches again to the lateral side of our anchors moving forward by half a tape width again were going. Preventative full ankle strapping.

Our first step is to apply our two anchors far enough above the ankle so that theyre not going to move when the ankle moves. The tape should end up where you started it. The motion of the tape is just like a number 8 hence the name.

The first full strip should be placed between two and three inches above the ankle. Next bring the tape under the base of the foot and bring it back over the top of the foot towards the inner ankle. Lay down the end of the tape with no stretch.

Apply the tape in two figure eight patterns on each side of the ankle. LEARN HOW TO TAPE AN ANKLE for sport support and to prevent injury in 90seconds. Starting on the inside of the ankle and working to the outside of the ankle add three athletic tape stirrups that semi-overlap.

The anchor is simply 1 strip of tape applied approximately 5cm 2 inches above the ankle bones malleoli. Inspect and prepare the skin.

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