How To Tape An Ankle Sprain

Step 3 Ensure the patients foot is in the dorsiflexed position. Start the tape on the inside of your ankle bone and wrap under your heel to the outside.

Youtube High Ankle Sprain Sprained Ankle Sprain

For the person looking straight on at your foot this makes a U shape with the tape.

How to tape an ankle sprain. Start at the top anchor and move down under the heel and bottom of the foot then back up to the other side. For taping the Peroneus Brevis take the shorter tail of the Y-strip and give it 25 tension when applying. Check out this case study and learn the taping technique.

Starting on the inside of the ankle apply a support strip of elastic adhesive bandage up and across the inside of the ankle. Keep that ankle bent back and do a couple of inside to outside outside to inside ankle bones straps. In this part start re-taping the ankle and take it on the curve direction like you did while in the starting of the Under-wrap process.

Applying Kinesiology Tape to an Ankle Sprain 4. Greg Doerr treats a patient with an ankle sprain with kinesiology tape. A sprained ankle in particular.

While different methods exist heres an example of a common kinesio ankle taping approach. Taping an ankle to resume physical activity immediately after a sprain should only be reserved for mild to moderate sprains. Wrapping With Athletic Tape 1.

Next give the middle of the tape 25 tension. Place the heel and lace pads on the top and backside of the ankle. Ankle strapping or taping can be used to avoid and treat ankle injuries effectively.

Take a piece of kinesio tape and start on the outside of the ankle about 4 to 6 inches above the ankle. Starting on the inside of the ankle and working to the outside of the ankle add three athletic tape stirrups that semi-overlap. Hold your ankle at about a 90-degree angle.

Position the heel and lace pads. Anchor your tape without any tension. Continue the step by taking the tape from the lower of your foot and reach it under the arch direction and return the tape to your ankle.

Step 3 Deep breath now comes the J Straps. Apply pre-wrap from the mid-foot to the bottom end of the calf muscle. These magic tapes are definitely all the hype right now.

If you arent familiar with flexible taping products these tapes have elastic properties that mimic the flexible properties of. Hold the loose end of the bandage at the side of your foot. For severe sprains you need to stay off your ankle for a few weeks so that the torn ligament can heal.

Underwrap is a nonadhesive material used to wrap the foot and ankle before the tape. The aim of ankle strapping is to reduce the frequency and seriousness of injury as a preventive aid. Rub the tape to activate the adhesive.

In most cases its best to use a cloth bandage to wrap a sprain. Wrap the bandage around the ball of your foot once keeping it somewhat taut with a light pull. Start where your toes meet the body of your foot.

Add circular strips E of tape Picture 4b but do not wind them too tightly. Taping the Ankle 1. Time to re-tape the ankle.

Begin with an underwrap. Then peel off the backing of one side of the tape apart from last inch of backing and attach it inward and aim for that 50 tension as you come around the corner. Make sure that the foot is pointed to 45 degrees.

Flexible taping like Kinesio Tape Rock Tape and Spider Tape are a good solution to ankle sprains. Wrap the ankle fully with a pre-wrap. Apply adhesive spray to the leg and wrap the underwrap if used around the foot and ankle overlapping as you go.

Injury can be prevented by effective strapping tape or the risk of injury can be reduced. Apply strips in order Picture 4a starting with anchor strips A and B then the stirrup strips C and the lateral strip D. Ankle Taping Picture 4 Use good-quality 1-inch athletic tape.

While you can buy an ankle brace using medical tape is the better option for folks engaging in physical activity. Decide if athletic tape is right for you. Put one to three anchor strips.

The stirrup will end at the starting anchor on the other side of the foot.

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